Do you ever feel like your pelvic floor isn’t quite as strong as it used to be? Maybe you’ve noticed occasional bladder leaks when you sneeze or pain during intimacy. These are common, yet many people hesitate to seek help—whether due to embarrassment or just not knowing where to start.
Why Pelvic Floor Health Matters
The pelvic floor muscles form a vital support network for your bladder, uterus, rectum, and small intestine. When these muscles weaken or become dysfunctional, you might experience urinary incontinence, chronic pain, or postpartum complications. Addressing these issues early with professional treatment strengthens these muscles to prevent and manage pelvic organ prolapse while enhancing core stability and overall well-being.
What Are the Major Benefits of Pelvic Floor Physiotherapy?
Professional pelvic floor treatment provides several benefits when it comes to your health and comfort. Our targeted approach helps restore bladder and bowel control, giving you renewed confidence in daily activities. Patients experience significant improvement in core stability and posture, while those dealing with chronic pain find relief through various techniques.
For new mothers, our treatment supports postpartum recovery and helps prevent future complications. Many patients also report enhanced intimate wellness and improved overall physical function, making pelvic floor therapy a valuable part of long-term health care.
Signs You Could Benefit from Pelvic Floor Care
Wondering if you could benefit from this type of therapy? Here are some signs that pelvic floor care could help you:
- Bladder leakage when sneezing, coughing, or exercising
- Ongoing pelvic or lower back pain
- Post-pregnancy weakness or incontinence
- Concerns about pelvic health during pregnancy
- Pain during intercourse
What to Expect: Assessment & Treatment Plan
When you visit our practice for pelvic floor physiotherapy, we start with a thorough assessment of your symptoms, medical history, and lifestyle. Physiotherapist Brooke Hender will evaluate your posture, movement patterns, and core strength to identify the best approach for your needs.
Based on these findings, we create a personalized treatment plan that may include specific exercises (e.g., Kegels), manual therapy, biofeedback for muscle coordination, education on posture and breathing, and lifestyle adjustments to help you achieve lasting results.
The Long-Term Benefits
Professional pelvic floor therapy does more than address immediate symptoms. Regular treatment helps prevent future complications, improves posture, enhances core stability, and supports overall physical well-being. With continued care, you can experience long-lasting improvements in both function and comfort.
Ready to Improve Your Pelvic Health?
Contact West Valley Chiropractic today to schedule a consultation. We want to help you restore strength, function, and confidence so you can live your best life.